How Tai Chi & Qi Gong Alleviates Stress
Many people across the world practice Tai chi and Qi gong everyday because of its proven health and fitness benefits. They work at a cellular level, unlocking deep trauma in your body slowly. Realigning your spine and balancing out your left and right side –...
Today’s Moon Forecast
Moon in Libra
Right now we are yearning for balance, love and harmony to feel emotionally stable. The sensitivity we feel during the previous Virgo Moon transit is still here, but this sensitivity tends to affect our relationships. We may be needing others right now, we may need reflection. It's often a time when we are feeling more sociable. In our desire for harmony, we can swallow our own feelings in order to protect the feelings of our loved ones, and with any air element Moon transit, there’s a feeling of being a little detached from emotions. This is a time to reflect on yourself and your relationships. You may be indecisive right now, but you can weigh any difficult situation up in great detail. This is a great time to come back to what makes you feel balanced, whether it be a spiritual practise that helps open your heart or a supportive relationship that makes you feel connected to yourself and others. Take the time to reconnect.