How Tai Chi & Qi Gong Alleviates Stress
Many people across the world practice Tai chi and Qi gong everyday because of its proven health and fitness benefits. They work at a cellular level, unlocking deep trauma in your body slowly. Realigning your spine and balancing out your left and right side –...
Today’s Moon Forecast
Moon in Virgo
When the Moon reaches Virgo, we can feel very sensitive. You know those days when everything is aggravating? The Moon in Virgo brings out the one that wants to take care of business, be practical, get organised, and usually everything at once. It's a time when we get particularly busy 'doing' and it's a good time to clear out clutter and weed the garden. It's also good to do something that can settle you into a steady routine. We are generally a little more judgemental or critical of ourselves and others, so keep a handle on that. What helps during Virgo transits is to get grounded in your body and create some order and peace in your environment so you can get to work. Burn some incense, do some meditation, yoga or qi gong, whatever helps sooth your emotions and ground you in your body.