When Our Bodies Won’t Heal
We are living lives alienated, repressing and avoiding the body. This is a chronic issue, which cuts people off from their whole sense of self and causes many mental and emotional distress, physical illness, relationship conflict, and addictive behaviours. The reality...
How Do I Access My Own Truth?
… As the world pulls at my awareness with so many options? Our world throws hundreds of options at us everyday, how can we make the right choices? What are the determining factors that support us to know our own truth? How can we support ourselves to be less...
Why Living In The Present Moment Is So Hard?
Living in the moment is banded around like its the most normal thing to be doing. From new-agers to Buddhist spiritualists to even contemporary psychology, we are told make the most out of the present and stop living in the past or the future. It is precisely the fact...
Metaskills – Spiritual Attitudes
Deep spiritual attitudes and beliefs manifest in everyday life and of course therapy. These deep spiritual attitudes should ideally permeate and shape all therapist’s interventions, approaches and tools. Behind my therapy methods and interventions, and behind...
Today’s Moon Forecast
Moon in Aquarius
This can be a volatile transit for the Moon. Everything is a little more erratic and unpredictable. Its also a rebellious position where we don't like to feel hemmed in and we want to have our independence and freedom. This is a detached position for the Moon but it can also be a time of the unexpected. Aquarius Moon transits are good for expanding on ideas, forming groups or communities, group activities, and random acts of kindness. This is a time to be socialising with friends. It's great for tuning into the group energy and being in community since we are more orientated to what's different from us, we can accept the difference in others readily.