How Do Limiting Beliefs Work?
What Are Limiting Beliefs? Limiting beliefs can run very deep. Your beliefs structure your reality. Like are like computer programming your life and determining how you will out-picture your reality. Your beliefs, supportive and limiting are the energy that...
When Our Bodies Won’t Heal
We are living lives alienated, repressing and avoiding the body. This is a chronic issue, which cuts people off from their whole sense of self and causes many mental and emotional distress, physical illness, relationship conflict, and addictive behaviours. The reality...
How Do I Access My Own Truth?
… As the world pulls at my awareness with so many options? Our world throws hundreds of options at us everyday, how can we make the right choices? What are the determining factors that support us to know our own truth? How can we support ourselves to be less...
Why Living In The Present Moment Is So Hard?
Living in the moment is banded around like its the most normal thing to be doing. From new-agers to Buddhist spiritualists to even contemporary psychology, we are told make the most out of the present and stop living in the past or the future. It is precisely the fact...
Metaskills – Spiritual Attitudes
Deep spiritual attitudes and beliefs manifest in everyday life and of course therapy. These deep spiritual attitudes should ideally permeate and shape all therapist’s interventions, approaches and tools. Behind my therapy methods and interventions, and behind...
Today’s Moon Forecast
Moon in Pisces
When the Moon transits through Pisces, you can find yourself feeling hazy, confused, a little disconnected from the here and now. Your empathy levels can be particularly high, and you might even feel a little delicate, more sensitive than normal. Pisces can be a difficult transit for the Moon, because our grip on reality is somewhat looser and we might not be able to so readily express what's going on inside. But it's also a time for us to reconnect with our Divinity within. Your dreams can become vivid and especially symbolic during this time. This is a good time to rest, reflect and nourish the spirit with meditation, practises and spiritual tools to reconnect with your spiritual centre. It can also one of the best times to get creative, as our imaginations are richer and more expanded.