When Our Bodies Won’t Heal
We are living lives alienated, repressing and avoiding the body. This is a chronic issue, which cuts people off from their whole sense of self and causes many mental and emotional distress, physical illness, relationship conflict, and addictive behaviours. The reality...
How Do I Access My Own Truth?
… As the world pulls at my awareness with so many options? Our world throws hundreds of options at us everyday, how can we make the right choices? What are the determining factors that support us to know our own truth? How can we support ourselves to be less...
Why Living In The Present Moment Is So Hard?
Living in the moment is banded around like its the most normal thing to be doing. From new-agers to Buddhist spiritualists to even contemporary psychology, we are told make the most out of the present and stop living in the past or the future. It is precisely the fact...
Metaskills – Spiritual Attitudes
Deep spiritual attitudes and beliefs manifest in everyday life and of course therapy. These deep spiritual attitudes should ideally permeate and shape all therapist’s interventions, approaches and tools. Behind my therapy methods and interventions, and behind...
Today’s Moon Forecast
Moon in Libra
Right now we are yearning for balance, love and harmony to feel emotionally stable. The sensitivity we feel during the previous Virgo Moon transit is still here, but this sensitivity tends to affect our relationships. We may be needing others right now, we may need reflection. It's often a time when we are feeling more sociable. In our desire for harmony, we can swallow our own feelings in order to protect the feelings of our loved ones, and with any air element Moon transit, there’s a feeling of being a little detached from emotions. This is a time to reflect on yourself and your relationships. You may be indecisive right now, but you can weigh any difficult situation up in great detail. This is a great time to come back to what makes you feel balanced, whether it be a spiritual practise that helps open your heart or a supportive relationship that makes you feel connected to yourself and others. Take the time to reconnect.